In Rage Club you will learn:

How to activate your anger and step out of numbness
How to integrate years of unexpressed anger
Distinctions about unconscious (irresponsible) anger and conscious (responsible) anger
How to separate anger from your other feelings (sadness, fear and joy) so you can step out of depression, anxiety or isolation
How to speak to others when you feel angry
How to consciously use low level anger to take care of everyday tasks
How to use your anger to empower yourself and others rather than disempower yourself and others

The rules are: Do not hurt yourself. Do not hurt anyone else.

Rage club is participatory, online space. We will be doing anger work together, using our bodies and our voices.

You will need:

Two towels

A bucket

Water to drink

Something to write things down

A willingness to feel your anger

Rage club is not a place for snacking, or drinking anything besides water. It is not a place to be under the influence of drugs (including marijuana) or alcohol. It is not a gremlin feeding zone.

Anger can be loud. There can be loud sounds and words. It happens in the body rather than your mind. Human beings have the capacity to go from 0 to 100% anger and every percent in between for no reason.

It is recommended to inform anyone who lives with you, or neighbors that you will be doing anger work and that you might make some loud sounds, but that you and others are okay.

Rage Club is a 4 week series, meeting each Tuesday for 2 hours from 4:30 - 6:30 pm PST / 7:30 - 9:30 EST

The dates are:

January 19, January 26, February 2, February 9

Investment: $90

Are you in?

Scroll to register for Rage Club at the bottom of the page (below the trainer profiles).

Seeds of Transformation

Food to support your Growth